Retreats

A Sacred Journey to Renewal & Transformation

Step into a space of deep healing, self-discovery, and rejuvenation. Our carefully curated retreats are designed for those seeking profound transformation—whether you are a healer, seeker, or someone navigating life’s challenges. Rooted in ancient wisdom, somatic integration, and metaphysical practices, these immersive experiences offer a sanctuary for growth and renewal.

Disclaimer: Optimal Focus Retreats do not function as clinical mental health care. These are wellness retreats only. Although practitioners such as massage therapists will hold a license. You will not received psychotherapy services as part of a retreat experience.

Why Join Our Retreats?

– Holistic Healing: Integrating psychoeducation, energy work, indigenous practices to facilitate deep transformation.
– Sacred Space: Held in nurturing locations, each retreat is a sanctuary for reflection, healing, and connection.
– Community & Support: Connect with like-minded individuals on a shared journey of expansion and self-discovery.
– Personalized Approach: Every retreat includes individualized support, ensuring you receive what you need most.

What Should I Expect?

Each retreat is uniquely designed, but you can expect:
– Guided Breathwork, Meditation & Somatic Healing
– Energy Work & Reiki Sessions
– Indigenous Healing
– Rituals & Ceremonies for Releasing & Renewal
– Nature Immersions & Grounding Exercises
– Integration Support for Lasting Transformation

Who Are These Retreats For?

– Therapists, healers, and holistic practitioners looking to deepen their practice.
– Individuals exploring alternative and metaphysical healing modalities.
– Those feeling stuck, seeking clarity, renewal, or a spiritual reset.
– Anyone drawn to integrating mind, body, and soul healing in a sacred setting.

Upcoming Retreats

Sacred Metamorphosis

Location
Costa Rica

Dates
TBD

Explore transformation through an indigenous lens .

The Embodied Self

Location
Peru